The impact of social media on mental health
The impact of social media on mental health Increased risk of depression and anxiety: Research has shown that heavy social media use is linked to an increased risk of depression and anxiety. This may be because social media use can lead to feelings of social isolation, low self-esteem, and FOMO (fear of missing out). Cyberbullying : Social media can be a breeding ground for cyberbullying, which can have a significant impact on mental health. Victims of cyberbullying may experience anxiety, depression, and even thoughts of suicide. Comparison and self-esteem: Social media platforms can create an environment where users are constantly comparing themselves to others, which can negatively impact self-esteem. This is particularly true for young people who are still developing their sense of self. Sleep disturbance: Many people use social media late at night or even in bed, which can interfere with sleep. Poor sleep has been linked to a range of mental health issues, including anxiety and ...